Indian

Gobi Matar Rasedar is for Dinner.

Gobi Matar Rasedar takes several minutes to prepare.

Gobi Matar Rasedar takes several minutes to cook.

Gobi Matar Rasedar makes 6 servings.

The ingredients for Gobi Matar Rasedar are:

consistency should be like a thin vegetable soup


* Cumin seed, 3 tbsp (remove)
* Pepper, red or cayenne, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* Canola Oil, 1 tbsp (remove)
* Cauliflower, raw, 1 head, large (6-7" dia) (remove)
* Peas, frozen, 2 cup (remove)
* Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
* Cilantro, raw, 3 tbsp (remove)
* 365 Organic Diced Tomatoes, 1.50 cup (remove)
* Diamond Crystal - Kosher Salt, 4 tsp (remove)

Here is how you make Gobi Matar Rasedar:

cut cauliflower into 1/4 florets & peel and dice potatoes into 6-8 pieces each. measure out spices & oil and have them next to stove. heat oil over medium-high heat in a deep heavy bottomed pan. add cumin seeds and fry unil dark brown (20 seconds). add cumin powder, corriander, turmeric and red pepper and stir for a moment. Immidiately add cauliflower & potatoes and fry stirring until veg being to sear (5 mins). add tomatoes and fry until sauce thickens and fat separates. add 3 cups boiling water and salt. reduce heat & simmer covered until veg are tender (15 mins). add peas and continue cooking for 5 mins. sprinkle with cilantro & serve. Number of Servings: 6Recipe submitted by SparkPeople user MEGALUMPS.

The nutritional information for Gobi Matar Rasedar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 965.1 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 9.2 g
• Protein: 8.9 g

Gobi Matar Rasedar is Indian cuisine.

The dietary needs meet for Gobi Matar Rasedar is Vegan