Indian

Sprouted Chickpea Hummus takes 15 minutes to prepare.

Sprouted Chickpea Hummus takes several minutes to cook.

Sprouted Chickpea Hummus makes 15 servings.

The ingredients for Sprouted Chickpea Hummus are:

656g Sprouted Chickpeas/Garbanzo Beans (1/4" tails)
56g Sesame Seeds, Ground
112g Lemon Juice, Fresh
24g Garlic, Minced
2g Cumin, Ground
12g Red Pepper Flakes
2g Cayenne Pepper
6g Salt

Here is how you make Sprouted Chickpea Hummus:

*****************************************************************Recipe is for 656g (4 cups) of sprouted beansSalt may not be necessary if you are using canned beans*****************************************************************1) If using whole garlic, add it to the food processor or blender first and pulse until it is minced.2) Add other ingredients and blend until smooth (about 1 minute).3) Eat or store in refrigerator.Serving Size = 58g

The nutritional information for Sprouted Chickpea Hummus is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 93.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 55.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g

Sprouted Chickpea Hummus is Indian cuisine.

The dietary needs meet for Sprouted Chickpea Hummus is Vegan