Indian

Israeli Hummus is for Snack.

Israeli Hummus takes 20 minutes to prepare.

Israeli Hummus takes 60 minutes to cook.

Israeli Hummus makes 8 servings.

The ingredients for Israeli Hummus are:

2 cups canned or 1 cup dried chickpeas
1 cup tahini
1/2 cup lemon juice
2 cloves garlic
1 teaspoon sea salt
Freshly ground black pepper
1/2 teaspoon ground cumin
3 Tbsp extra virgin olive oil
2 Tbsp pine nuts
Dash or paprika
2 Tbsp chopped fresh cilantro

Here is how you make Israeli Hummus:

Makes 4 cups8, 1/2 cup servingsStart with number 4. if using canned chickpeas1. Put the raw chickpeas in a bowl with cold water to cover and soak overnight.2. Drain and rinse the chickpeas, then place them in a heavy pot with enough cold water to cover. Bring to a boil, then simmer, partially covered, for about an hour or until the chickpeas are soft and the skin begins to separate. Add more water as needed.3. Drain the chickpeas, reserving about 1-1/2 cups of the cooking liquid. Set aside 1/4 cup of the cooked chickpeas for garnish. In a food processor fitted with a steel blade, process the remaining chickpeas with the tahina, lemon juice, garlic, salt, pepper, cumin, and at least 1/2 cup of the reserved cooking liquid. If the hummus is too thick, add more reserved cooking liquid or water until you have a paste-like consistency.4. Heat a frying pan and add 1 tablespoon of the olive oil. Spread the pine nuts in the pan and stir-fry, browning on all sides.5. To serve, transfer the hummus to a large, flat plate, and with the back of a spoon make a slight depression in the center. Drizzle the remaining olive oil on top and sprinkle the reserved chickpeas, pine nuts, paprika, and cilantro over the surface. 6. Serve with cut-up raw vegetables and warm pita cut into wedges, or on Light Rye Krisps.NOTE: You can add cayenne pepper to the hummus. Sometimes leftover hummus tends to thicken just add some water to make it the right consistency.Number of Servings: 8Recipe submitted by SparkPeople user REBECCA49.

The nutritional information for Israeli Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.4

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 504.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.5 g
• Protein: 8.2 g

Israeli Hummus is Indian cuisine.

The dietary needs meet for Israeli Hummus is Vegan