Indian

Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] is for Side Dish.

Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] takes several minutes to prepare.

Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] takes several minutes to cook.

Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] makes 8 servings.

The ingredients for Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] are:

1 1/2 tsp EVOO
2 Tbsp chopped onion
1 clove garlic, minced
1/4 cup minced fresh parsley
2 tbsp Zahtar or Za?atar (Middle Eastern Spice) or to taste can be found at Middle East food markets
1 1/2 cup cooked garbanzo beans or Great Northern beans or black beans (drained and rinsed if using canned...15 oz. can= about 1 1/2 cups)...or any combination of each.
1/4 cup Tahini
3 tbsp fresh lemon juice

You may need to add 1 to 2 tablespoons of water to thin.

GARNISH (optional):
Lemon Wedges
Cherry Tomatoes
Fresh Parsley Sprigs

Here is how you make Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings]:

Makes about eight 1/4 cup servings.1) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add parsley and seasonings. Stir just long enough to soften parsley. 2) In food processor, combine beans, tahini and lemon juice; process until smooth. Stir in onion/garlic/herb mixture. Add additional water, if needed. Taste and add more Zahtar or Za?atar (Middle Eastern Spice), to taste. Process again.3) Spoon into serving bowl. Top with garnish if desired.Number of Servings: 8Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 49.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.9 g
• Protein: 4.5 g

Basic Hummus made with Zahtar or Za?atar (Middle Eastern Spice) [1/4 c servings] is Indian cuisine.