Indian

MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) is for Dinner.

MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) takes 15 minutes to prepare.

MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) takes 15 minutes to cook.

MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) makes 8 servings.

The ingredients for MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) are:

1 TBS Olive Oil
24 ounces of Chicken breast, diced
1 lg onion, chopped
clove garlic
15 oz can of tomato sauce
ground cumin and pepper, to taste
1/2 c smart balance, melted
1/2 c Trader Joe's Coconut Milk drink
Parsley for garnish, if desired

Here is how you make MAKEOVER: Iksender Kabobs ~ (by AUBREYJO):

In a pan, heat the oil, onions, garlic and chicken until juices run clear. Add tomato puree and spices. Simmer on the stovetop for 10 minutes.Melt Smart Balance; set aside.While the "sauce" is simmering, heat up pitas/flat bread in the oven. When they are warm and toasted, chop in bits, add to your plate and drizzle with TBS of melted smart balance. Immediately add the tomato sauce.Add coconut mmilk. Add parlsey. Enjoy!*****Pita/flat bread is not included in the calories for this recipe since we are a gluten free family. *****

The nutritional information for MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.9

• Total Fat: 5.5 g
• Cholesterol: 49.3 mg
• Sodium: 451.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 20.8 g

MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) is Indian cuisine.

The dietary needs meet for MAKEOVER: Iksender Kabobs ~ (by AUBREYJO) is Gluten Free