Indian

Indian Spiced Lentils with Kale is for Dinner.

Indian Spiced Lentils with Kale takes 15 minutes to prepare.

Indian Spiced Lentils with Kale takes 25 minutes to cook.

Indian Spiced Lentils with Kale makes 6 servings.

The ingredients for Indian Spiced Lentils with Kale are:

Lentils, salt, kale, swiss chard, Walla Walla sweet onion, Earth Balance buttery spread, coriander, cumin, dry mustard, red pepper flakes, garlic, and ginger.

Here is how you make Indian Spiced Lentils with Kale:

1. Pick over lentils and then rinse. Stem, wash, and chop kale and chard as well.2. Bring lentils, 6 cups water, and salt to boil in medium saucepan; boil for 5 minutes. Reduce heat; simmer until lentils are tender but still hold their shape, 20 to 25 minutes, adding kale during last 5 minutes of cooking. Drain, reserving 1 cup cooking liquid.3. Meanwhile, heat "butter" spread in a large skillet over medium heat. Add onion, sliced chard stems, saut? until onions and stems are soft; about 5 minutes.4. Add garlic and ginger; saut? until softened and fragrant, about 2 minutes. Add lentils and kale and reserved cooking liquid. Simmer to blend flavors, about 5 minutes. Adjust seasonings and serve.Number of Servings: 6Recipe submitted by SparkPeople user JULIEMCQUARY.

The nutritional information for Indian Spiced Lentils with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,301.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.8 g
• Protein: 7.2 g

Indian Spiced Lentils with Kale is Indian cuisine.

The dietary needs meet for Indian Spiced Lentils with Kale is Vegan