Indian

Mutton Dalwala or Mutton Lentil is for Dinner.

Mutton Dalwala or Mutton Lentil takes 25 minutes to prepare.

Mutton Dalwala or Mutton Lentil takes 30 minutes to cook.

Mutton Dalwala or Mutton Lentil makes 3 servings.

The ingredients for Mutton Dalwala or Mutton Lentil are:

Mutton-250gms (cut into pieces) you can use lamb also
Tur Dal-1 cup (200g)
Ginger-25gms (pounded)
Green Chilli-5 (pounded)
Garlic-16 pods (8 pounded, 8 chopped)
Tomato-1 large (cut into small pieces)
Onion-1 large (chopped)
Red Chilli powder-2tsp
Coriander powder-1 tsp
Turmeric powder-1/2 tsp
Butter/Ghee-1 tbsp
Curry leaves-2 sprigs
Salt-as required
Water-as required

Here is how you make Mutton Dalwala or Mutton Lentil:

Pressure cook tur dal(red gram dal),mutton pieces,ginger,garlic(pounded)green chillies,tomato,onion,coriander powder, with enough water(about 2 1/2 cups) for 15-20 minutes on medium fire, or until it is cooked properly. Add salt and mix well.Now heat ghee/butter in a small pan.Prepare the seasoning by roasting chopped garlic(till it becomes brownish) and curry leaves.Now add this seasoning to the cooked dal and mutton or lamb and mix everything well and serve it hot with steamed rice or Roti ( Indian Bread). Alternatively you can cook mutton and dal separately and then finally mix them and add the seasoning.Number of Servings: 3Recipe submitted by SparkPeople user ASTRO007.

The nutritional information for Mutton Dalwala or Mutton Lentil is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 318.6

• Total Fat: 9.7 g
• Cholesterol: 64.4 mg
• Sodium: 131.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 9.2 g
• Protein: 26.2 g

Mutton Dalwala or Mutton Lentil is Indian cuisine.

The dietary needs meet for Mutton Dalwala or Mutton Lentil is Low Carb