Indian

Red Lentil Dal is for Dinner.

Red Lentil Dal takes several minutes to prepare.

Red Lentil Dal takes several minutes to cook.

Red Lentil Dal makes 8 servings.

The ingredients for Red Lentil Dal are:

1-1/2 cups red lentils
1-2 jalapeno peppers, minced
2 tsp tumeric
8 cups water
2 tbsp butter
1 large onion, sliced
salt to taste

Here is how you make Red Lentil Dal:

Rinse lentils. Place beans in large pot with 8 cups of water. Add jalapeno, tumeric and salt to taste. Bring to boil, then reduce heat and allow to simmer for up to 2 hours.Melt butter in non stick frying pan. Add sliced onion and saute' over medium low heat until onions are very soft and brown. Top lentils with onion. Serve with tortillas or other flatbread. Also good with brown rice.Number of Servings: 8Recipe submitted by SparkPeople user JALEPENOANN.

The nutritional information for Red Lentil Dal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.3

• Total Fat: 3.1 g
• Cholesterol: 7.6 mg
• Sodium: 26.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.7 g

Red Lentil Dal is Indian cuisine.

The dietary needs meet for Red Lentil Dal is Vegetarian