Indian

Cauliflower and lentil pilaf is for Dinner.

Cauliflower and lentil pilaf takes 5 minutes to prepare.

Cauliflower and lentil pilaf takes 20 minutes to cook.

Cauliflower and lentil pilaf makes 1 servings.

The ingredients for Cauliflower and lentil pilaf are:

Peanut Oil, 2 tbsp
Onions, raw, 1 small finely chopped
Cauliflower, raw, .5 head, medium (5-6" dia) cut into flowerets
Brown Lentils, 400 grams (1 can) rinsed
White Rice, long grain, 250 grams
vegie stock -3 cups
cinnamon quill
two bay leaves
mild curry paste, 2 tbsp

Here is how you make Cauliflower and lentil pilaf:

heat oil in a medium panfry onion for five mins then add cauliflower and rice and cook, stirring for two minutes. Add curry paste and stir for a further minuteAdd stock, bay leaves and cinnamon quill and bring to boilreduce heat to low, cover and cook for 15 mins, or until rice is cooked and all the liquid is absorbedfluff rice with fork and add lentilsserve with chopped coriander and chutney.Number of Servings: 1Recipe submitted by SparkPeople user MESSY_QUEEN.

The nutritional information for Cauliflower and lentil pilaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,486.2

• Total Fat: 51.3 g
• Cholesterol: 0.0 mg
• Sodium: 98.9 mg
• Total Carbs: 180.6 g
• Dietary Fiber: 41.0 g
• Protein: 50.9 g

Cauliflower and lentil pilaf is Indian cuisine.

The dietary needs meet for Cauliflower and lentil pilaf is Vegetarian