Indian

Cauliflower Lentil Curry is for Dinner.

Cauliflower Lentil Curry takes 30 minutes to prepare.

Cauliflower Lentil Curry takes 30 minutes to cook.

Cauliflower Lentil Curry makes 6 servings.

The ingredients for Cauliflower Lentil Curry are:

4 cup Cauliflower, raw
2 cup, sliced Zucchini
2 1tsp Canola Oil
2 cup (8 fl oz) Water, tap
2 tsp Curry powder
.25 tsp ground tumeric (by INSPIREDBYCHJ)
.5 cup Lentils
1 small Onions, raw
1 tsp Cumin seed
2 tsp Ginger Root
Dash of hot pepper flakes
30 mL Lemon Juice
28 oz Canned Tomatoes
.5 tsp Granulated Sugar
1 tsp VEGETA

Here is how you make Cauliflower Lentil Curry:

Cut cauliflower and zucchini into small pieces, toss with 1 tbsp oil and roast for 30 minutes in a 400 degree oven.Place lentils, water, onion, curry powder, turmeric and vegeta in a pot and simmer until lentils are soft.In a separate pan, fry garlic, cumin, ginger and hot pepper flakes in remaining oil until garlic is brown. Add lemon juice and tomatoes.Simmer until mixture thickens. Add vegetables and lentils to the tomato sauce and stir to mix.Serve over riceServing Size: Makes six dinner sized servings Number of Servings: 6Recipe submitted by SparkPeople user LIZZIEPOWELL.

The nutritional information for Cauliflower Lentil Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 321.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

Cauliflower Lentil Curry is Indian cuisine.

The dietary needs meet for Cauliflower Lentil Curry is Vegetarian