Indian

Red Lentil and Cauliflower Dal Gobi is for Dinner.

Red Lentil and Cauliflower Dal Gobi takes several minutes to prepare.

Red Lentil and Cauliflower Dal Gobi takes several minutes to cook.

Red Lentil and Cauliflower Dal Gobi makes 4 servings.

The ingredients for Red Lentil and Cauliflower Dal Gobi are:

Geg's Curry in a Hurry
1 cup red lentils (they turn yellow when you cook them)
1 small onion, chopped
2 teaspoons Madras curry powder
1/2 teaspoon salt
1/4 teaspoon turmeric
1 teaspoon cumin
3 cups water or veggie broth
1 cup of cherry tomatoes cut in half (or canned diced tomatoes, drained)
1-2 cups of Swiss chard, shredded
4 cups cauliflower florets
1 jalapeno pepper, halved, seeded and thinly sliced
2 tablespoon canola oil
3 cloves garlic, minced
2 teaspoons minced fresh ginger
1/4 teaspoon cayenne pepper
2 tablespoons lemon juice
1 tablespoon chopped fresh cilantro (I had frozen)

Use 1 tbsp of the canola to soften the onions, but don't brown. About five minutes.

Add everything through the chard to the pot and simmer for about 30 minutes. The lentils will turn yellow and begin to thicken. (Add more water if you need to.)

Add the cauliflower & jalepenos, continue cooking for 20 minutes.

In a skillet, add 1 tbsp of canola oil and the ginger and garlic over low heat. You want to get the garlic toasty but NOT burnt!!! Yuck! It will take five minutes or so. Keep your eye on it. Add the oil mixture to the pot.

Add the last three ingredients and cook another 5-10 minutes. Taste and adjust for salt and heat.

Here is how you make Red Lentil and Cauliflower Dal Gobi:

Use 1 tbsp of the canola to soften the onions, but don't brown. About five minutes. Add everything through the chard to the pot and simmer for about 30 minutes. The lentils will turn yellow and begin to thicken. (Add more water if you need to.)Add the cauliflower & jalepenos, continue cooking for 20 minutes.In a skillet, add 1 tbsp of canola oil and the ginger and garlic over low heat. You want to get the garlic toasty but NOT burnt!!! Yuck! It will take five minutes or so. Keep your eye on it. Add the oil mixture to the pot.Add the last three ingredients and cook another 5-10 minutes. Taste and adjust for salt and heat.4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEG5150.

The nutritional information for Red Lentil and Cauliflower Dal Gobi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 180.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 10.2 g
• Protein: 9.2 g

Red Lentil and Cauliflower Dal Gobi is Indian cuisine.