Indian

Lentil daal is for Dinner.

Lentil daal takes several minutes to prepare.

Lentil daal takes several minutes to cook.

Lentil daal makes 4 servings.

The ingredients for Lentil daal are:

200g lentils, 1.5 pints of water, 1 tsp turmeric, 2 oz buttter, one onion, sliced into half rings, 2 cloves garlic, 1 tsp cumin seeds, 1 tsp ground corriander, salt and pepper to taste.

Here is how you make Lentil daal:

Rince and pick over the lentils. Put them in a pan with the water and turmeric and simmer until the lentils are soft (about 20 minutes). Meanwhile slowly, over a gentle heat, saute the onion (sliced into half rings) in the butter until golden brown. Add the garlic (sliced thinly or crushed) and saute for another few minutes. Add the spices and heat for one more minute. Stir into the lentils and season to taste. You can cook the lentil paste down thicker if you prefer, or leave more soupy. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAINBOW2911.

The nutritional information for Lentil daal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.6

• Total Fat: 11.7 g
• Cholesterol: 30.7 mg
• Sodium: 6.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

Lentil daal is Indian cuisine.

The dietary needs meet for Lentil daal is Vegetarian