Indian

Lentil Dal is for Dinner.

Lentil Dal takes 15 minutes to prepare.

Lentil Dal takes 50 minutes to cook.

Lentil Dal makes 6 servings.

The ingredients for Lentil Dal are:

1.5 cup red lentils
1 bay leaf
1 medium onion, diced
1 (14 ounce) can stewed tomatoes
1 tablespoon minced ginger (or 2 tsp ginger powder)
4 garlic cloves
2 teaspoons garam masala (try Penzie's online)
1 teaspoon ground cumin
2 tablespoons chopped cilantro
1.5 teaspoons salt
1/8 teaspoon cayenne

Here is how you make Lentil Dal:

This recipe is from 365 Ways to cook vegetarian from Kitty Morse.1) In a large bowl soak lentils for 10 minutes, with enough water to cover2) Drain lentils, add six cups water to pot with bay leaf, and cook on medium for 15 minutes, or until lentils are soft. You might have to skim off white foam that forms.3) In a medium frying pan, heat oil over med-high heat. Add onions, stirring occasionally until golden. (4-5 minutes)4) Add tomatoes and cook until most of liquid has evaporated5) Add ginger, garlic, garam masala, cumin, cilantro, diced chile, salt, and cayenne. Cover and simmer for 5 minutes.6) Add (drained) cooked lentils to mixture and heat through.* serve on basmati rice for an authentic mealNumber of Servings: 6Recipe submitted by SparkPeople user YOGICHAR.

The nutritional information for Lentil Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.9

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 724.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g

Lentil Dal is Indian cuisine.

The dietary needs meet for Lentil Dal is Vegan