Indian

Dhal (Dal, Dahl, Lentil Puree) is for Lunch.

Dhal (Dal, Dahl, Lentil Puree) takes 20 minutes to prepare.

Dhal (Dal, Dahl, Lentil Puree) takes 40 minutes to cook.

Dhal (Dal, Dahl, Lentil Puree) makes 4 servings.

The ingredients for Dhal (Dal, Dahl, Lentil Puree) are:

1 cup (170g/6 oz) dried red lentils
3 teaspoons grapeseed oil (or cooking spray)
1 large onion, finely sliced
2 cloves of garlic, crushed or finely chopped
2 teaspoons finely grated ginger
1/2 teaspoon ground tumeric
3 cups hot water
1/2 teaspoon salt (or to taste - can omit)
1/2 teaspoon garam masala

Here is how you make Dhal (Dal, Dahl, Lentil Puree):

Wash lentils and drain well.Heat oil, fry onion, ginger and garlic, until onion is golden brown.Add turmeric, stir well.Mix in drained lentils, fry for 2 minutes.Add hot water, bring to the boil then reduce to simmer.Cover and cook 20 minutes, until lentils are half cooked.Add salt and garam masala, stir well and continue cooking until lentils are soft, and the dal is porridge consistency. If too much liquid, leave the lid off.Makes four serves, can be doubled, tripled, etc.Serve with brown rice, naan or pita bread.A nice variation is to stir in some chopped spinach or silverbeet for the last 3 minutes of cooking.To speed up cooking, use a pressure cooker.Can also be done in a crock pot, but it will turn to mush.Number of Servings: 4Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Dhal (Dal, Dahl, Lentil Puree) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 298.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.5 g
• Protein: 10.9 g

Dhal (Dal, Dahl, Lentil Puree) is Indian cuisine.

The dietary needs meet for Dhal (Dal, Dahl, Lentil Puree) is Vegan