Indian

Black Lentils is for Lunch.

Black Lentils takes 20 minutes to prepare.

Black Lentils takes 30 minutes to cook.

Black Lentils makes 1 servings.

The ingredients for Black Lentils are:

1and 1/2 cup black gram whole lentils. 1/2 cup tomato puree, salt to taste, 1 tblsp ginger, 1 tblsp garlic paste, 1tspn red chilli powder, 1/2 tblspn butter, 1/2 tblspn fresh ginger, 1 inch pc ginger julienne

Here is how you make Black Lentils:

Clean, wash and sock lentils in 3/4 cups water for 6 to eight hours. Drain, place in a thick bottomed vessel, add salt and four cups water and bring to a boil. Reduce heat and cover and cook on low heat until lents are almost done and half of the liquid has evaporated. Add ginger-garlic paster, stir and mash the lentils lightly using a spoon. Add tomato puree, red chilli powder and half tablespoon of white butter and continue to cook for another 6 to 8 minutes. Add fresh creeam and cook further for 10 minutes. Serve hot with brown bread.Number of Servings: 1Recipe submitted by SparkPeople user SAXIES24.

The nutritional information for Black Lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 15.6 g
• Protein: 17.9 g

Black Lentils is Indian cuisine.

The dietary needs meet for Black Lentils is Low Fat