Indian

Daalisious Lentils takes 15 minutes to prepare.

Daalisious Lentils takes 40 minutes to cook.

Daalisious Lentils makes 3 servings.

The ingredients for Daalisious Lentils are:

1C Lentils - dry
3C Water
1t. Tumeric
1C onion - chopped
1 to 2T butter or margarine (nutritional analysis accounts for 2T butter)
Chili pepper - chopped (fresh/dry, mild/hot - to taste!)

Here is how you make Daalisious Lentils:

Combine lentils, water and tumeric and boil, uncovered, in a medium saucepan until all the water is absorbed and lentils are tender (40-60 minutes). May add more water as needed if the lentils are still chewey - be careful not to scorch them!In a separate frying pan, melt better. Add chopped onion and chili, and cook over medium heat until onions are golden brown and sweet (5-8 minutes). Combine onion mixture and cooked lentils and serve warm. May be eaten alone, or with whole-wheat flatbreads, tortillas, brown rice or barley. Serves 3 as a high-protein, high-fibre main dish. Number of Servings: 3Recipe submitted by SparkPeople user KELEIGH27.

The nutritional information for Daalisious Lentils is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 326.5

• Total Fat: 8.7 g
• Cholesterol: 20.5 mg
• Sodium: 61.7 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 17.0 g
• Protein: 18.9 g

Daalisious Lentils is Indian cuisine.

The dietary needs meet for Daalisious Lentils is Vegetarian