Indian

Authentic Chana Masala is for Side Dish.

Authentic Chana Masala takes 10 minutes to prepare.

Authentic Chana Masala takes 30 minutes to cook.

Authentic Chana Masala makes 5 servings.

The ingredients for Authentic Chana Masala are:

* 2-cups chickpeas
* 1/2-cup pureed chickpeas
* 1-cup chopped tomatoes
* 1-small onion, chopped
* 1/8-tsp cumin
* 1/8-tsp mustard seeds
* 1-1/2 tsp masala powder
* 1/4-tsp salt
* 1/4-tsp red chili powder
* 1/8-tsp tumeric
* 1-cup water

Here is how you make Authentic Chana Masala:

(1) Heat ghee in a large pot over medium heat.(2) Add and toast the cumin and mustard seeds.(3) When seeds start to pop, add the onion, and cook until translucent.(4) Add the tomatoes and cook on high heat until the tomatoes turn to soft. Press with a spatula and mush them.(5) To this tomato sauce, add the whole chickpeas, pureed chickpea paste, masala powder, salt, red chilli powder, turmeric and water. Stir to combine.(6) Keep the heat on medium and cook for about 20 to 30 minutes, until the curry is thickened. =======================================YIELDS: Five 1/2-cup servings with brothNumber of Servings: 5Recipe submitted by SparkPeople user PRETTY_FLUFFY.

The nutritional information for Authentic Chana Masala is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 136.4

• Total Fat: 2.6 g
• Cholesterol: 2.4 mg
• Sodium: 283.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.6 g
• Protein: 6.5 g

Authentic Chana Masala is Indian cuisine.

The dietary needs meet for Authentic Chana Masala is Vegetarian