Indian

Chana Masala is for Dinner.

Chana Masala takes 10 minutes to prepare.

Chana Masala takes 20 minutes to cook.

Chana Masala makes 1 servings.

The ingredients for Chana Masala are:

Ingredients:
Cumin seed, 0.25 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Salt, 0.25 tsp (remove)
Olive Oil, 1 1tsp (remove)
Garlic, 2 cloves (remove)
Ginger Root, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Hot Chili Peppers, 2 pepper (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Cilantro, raw, 1 tbsp (remove)
Chick Peas, 0.5 cup (remove)

Here is how you make Chana Masala:

Soak and cook chickpeas until chick peas are soft. Chop onions, hot green peppers and ginger in a blender and set aside. Chop tomato and garlic in blender and set aside. Take olive oil and cumin seeds and cook until seeds are dark brown. Add chopped onion mixture and cook till light brown. Add the chopped tomato mixture. Cook for three to four minutes. Add the chickpeas, turmeric powder and salt to taste. Add water and cook on slow heat for fifteen minutes, stirring occasionally. Garnish with fresh cilantro and serve hot.Number of Servings: 1Recipe submitted by SparkPeople user HNAIK1071.

The nutritional information for Chana Masala is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 622.6 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 6.9 g
• Protein: 12.9 g

Chana Masala is Indian cuisine.

The dietary needs meet for Chana Masala is Vegetarian