Indian

Lolies Gobi Matar Paneer Masala is for Dinner.

Lolies Gobi Matar Paneer Masala takes several minutes to prepare.

Lolies Gobi Matar Paneer Masala takes several minutes to cook.

Lolies Gobi Matar Paneer Masala makes 4 servings.

The ingredients for Lolies Gobi Matar Paneer Masala are:

1 teaspoon vegetable oil
1 medium onion, diced
2 cloves garlic, minced
2 teaspoons ginger root, grated
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
1 tablespoon garam Masala Indian Seasoning
14 ounces diced tomatoes, canned
2 teaspoons sugar
1/2 teaspoon salt
1/4 cup cilantro leaves, whole, chopped

400 grams raw cauliflower
1/2 c. peas
12 oz lite tofu (Mori Nu brand)

Here is how you make Lolies Gobi Matar Paneer Masala:

Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add garlic, ginger, chile, tomato paste, and garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Remove pan from heat and cover to keep warm.Meanwhile, break cauliflower into florets and roast in a 400? oven until edges are browned. remove from oven. Cut tofu into 1/2" pieces. When sauce is done, add tofu, cauliflower and peas to sauce. Heat and serve warm over rice.Number of Servings: 4Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Lolies Gobi Matar Paneer Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 338.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.2 g
• Protein: 9.5 g

Lolies Gobi Matar Paneer Masala is Indian cuisine.

The dietary needs meet for Lolies Gobi Matar Paneer Masala is Low Fat