Indian

Moong Chundal is for Side Dish.

Moong Chundal takes 15 minutes to prepare.

Moong Chundal takes 5 minutes to cook.

Moong Chundal makes 4 servings.

The ingredients for Moong Chundal are:

1 cup whole mung beans (cooked until tender)
1 tbsp oil
1/4 cup fresh shredded coconut
1-2 small green chillies(slit length wise)
1/2 tsp salt
1/2 tsp black mustard seeds
1/2 tsp cumin seeds

Here is how you make Moong Chundal:

Pressure cook mung beans for quick cooking. Or it can be soaked overnight and then cooked on stove top for 10-15 min. Heat oil in pan, add cumin, black seeds. When they are done spluttering add the slit green chilis and a handful of curry leaves & a pinch of hing. Add the cooked numg bean, salt & coconut and cook until it is dry. Don't stir too much or else it will get mushy.Number of Servings: 4Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Moong Chundal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 292.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.4 g
• Protein: 3.8 g

Moong Chundal is Indian cuisine.

The dietary needs meet for Moong Chundal is Vegetarian