Indian

Moong Dal is for Dinner.

Moong Dal takes 195 minutes to prepare.

Moong Dal takes 30 minutes to cook.

Moong Dal makes 1 servings.

The ingredients for Moong Dal are:

1 cup dried moong dal (split, hulled, mung beans), soaked for 3-4 hours
2 cups water
1 1/2 teaspoons salt
1/2 teaspoon ginger paste
1 teaspoon diced green chile
3 teaspoons lemon juice
1/2 teaspoon ground turmeric
2 teaspoons ghee
1 teaspoon cumin seed
1 dried red chile pepper (whole)
onion powder and a pinch of garlic powder
1 Tbsp garlic paste

Here is how you make Moong Dal:

1. Soak moong dal in about 3 cups of water for 3-4 hours. Drain.1. Heat split peas and 2 cups water, with salt, until boiling. Reduce heat to medium and cook 20-30 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. To the cooked split peas add ginger, green chiles, lemon juice and turmeric.3. Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated at onion and garlic powders, and garlic. Stir mixture into dal and add cilantro; mix well.Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user FDNATICK.

The nutritional information for Moong Dal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 593.9

• Total Fat: 10.8 g
• Cholesterol: 22.0 mg
• Sodium: 3,598.8 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 5.9 g
• Protein: 11.2 g

Moong Dal is Indian cuisine.

The dietary needs meet for Moong Dal is Gluten Free