Indian

Indian-Style (Mustard) Greens with Lentils is for Dinner.

Indian-Style (Mustard) Greens with Lentils takes 10 minutes to prepare.

Indian-Style (Mustard) Greens with Lentils takes 40 minutes to cook.

Indian-Style (Mustard) Greens with Lentils makes 4 servings.

The ingredients for Indian-Style (Mustard) Greens with Lentils are:

Greens, 16 oz (I prefer mustard greens)
Lentils, 1 cup
Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garam Masala, 1 tbsp
Chili Powder, 1 tbsp
Coriander seed, 1 tbsp
Cumin seed, .5 tbsp
Ginger Root, 1 tbsp
Garlic, 5 cloves
Turmeric, ground, 1 tsp
Canned Tomatoes, 1 can
Lemon Juice 'Real Lemon' 100% juice, 2 tbsp

Here is how you make Indian-Style (Mustard) Greens with Lentils:

Prepare lentils. While they are cooking:Toast whole cumin and coriander in a dry skillet until fragrant. Saute onion, garam masala, coriander and cumin (ground) until onions are translucent, add ginger, garlic and turmeric. Saute until garlic begins to brown, add mustard greens and cook until wilted. Add tomatoes and lemon juice and continue to cook until greens are tender and tomates are heated through. Toss with or serve over lentils.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SOUPYURT.

The nutritional information for Indian-Style (Mustard) Greens with Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 103.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 8.8 g
• Protein: 8.7 g

Indian-Style (Mustard) Greens with Lentils is Indian cuisine.

The dietary needs meet for Indian-Style (Mustard) Greens with Lentils is Vegan