Indian

Mustard greens Indian Way is for Dinner.

Mustard greens Indian Way takes 10 minutes to prepare.

Mustard greens Indian Way takes 25 minutes to cook.

Mustard greens Indian Way makes 4 servings.

The ingredients for Mustard greens Indian Way are:

Mustard greens 2 bunches about 800 grams
Spinach 1 bunch about 450 grams
Besan-2 tablespoon
A small onion- thin sliced
PlumTomatoes 2 - chopped
Ginger- 1 teaspoon minced
Garlic-3 cloves minced
Olive Oil-2 tablespoon
Turmeric-1/2 teaspoon
Coriander powder-2 teaspoon
Cumin seeds-1 teaspoon
Salt - 1 1/2 teaspoon
Butter - optional

Here is how you make Mustard greens Indian Way:

Wash spinach and greens in plenty of water. Chop and cook it with 1/4 cup water until very soft. I pressure cook them. Then mash them with a potato masher.Heat oil in a pan and cumin and besan.Fry until besan is toasted and light brown then add sliced onion and fry until translucent. Add minced ginger and garlic and fry for 2 minutes. Add tomatoes, turmeric, coriander powder and cover and cook until tomatoes are soft. Add cooked greens mix well then cover and cook until it starts to bubble.Serve with your choice of bread.In India people like this dish with little bit of butter on top.Serving Size:?4

The nutritional information for Mustard greens Indian Way is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.3

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 998.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 7.2 g
• Protein: 8.9 g

Mustard greens Indian Way is Indian cuisine.

The dietary needs meet for Mustard greens Indian Way is Vegetarian