Indian

Mung dal and steel cut oats khichdi is for Dinner.

Mung dal and steel cut oats khichdi takes 5 minutes to prepare.

Mung dal and steel cut oats khichdi takes 15 minutes to cook.

Mung dal and steel cut oats khichdi makes 4 servings.

The ingredients for Mung dal and steel cut oats khichdi are:

1/2 cup steel cut oats
1/2 cup yellow moong dal (split moong)
2 tsp oil
i tsp mustard seeds
1 tsp green chilli chopped
2 tsp garlic chopped
1 tsp ginger chopped
4-5 curry leaves
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2tsp cumin powder
1/2 tsp corriander powder
salt to taste

Here is how you make Mung dal and steel cut oats khichdi:

1. wash the moong daal and drain all the water.2.Heat the oil in a pressure cooker, add mustard seeds.3. when they start spluttering add the green chilli, garlic, ginger, curry leaves, turmeric powder chillipowder, cumin and corriander powder and saut? on a medium flame for a few seconds.4.Add the oats and yellow moong dal and saut? on a medium flame for 2 to 3 minutes, while stirring continuously.3.Add 4 cups of hot water and salt, mix well and pressure cook for 2 whistles.4.Allow the steam to escape before opening the lid.5.Serve immediately with fat-free yogurt.Serving Size:?makes @ 4 1-cup servings

The nutritional information for Mung dal and steel cut oats khichdi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 584.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g

Mung dal and steel cut oats khichdi is Indian cuisine.

The dietary needs meet for Mung dal and steel cut oats khichdi is Vegetarian