The recipe Palak Daal

Made From Scratch Recipes

Palak Daal recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Palak Daal!

Palak Daal

Palak Daal Recipe
Palak Daal

What Course Is Palak Daal?

Palak Daal is for Lunch.


How Long Does Palak Daal Recipe Take To Prepare?

Palak Daal takes several minutes to prepare.


How Long Does Palak Daal Recipe Take To Cook?

Palak Daal takes several minutes to cook.


How Many Servings Does Palak Daal Recipe Make?

Palak Daal makes 5 servings.


What Are The Ingredients For Palak Daal Recipe?

The ingredients for Palak Daal are:

*Raw Toor dal - 0.5 cup, 4 serving (remove)
Spinach, frozen, 2 cup (remove)
Olive Oil, 3 1tsp (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Garlic, 3 clove (remove)
Water, tap, 4 cup (8 fl oz) (remove)


How Do I Make Palak Daal?

Here is how you make Palak Daal:

Heat oil .Add the garlic and jeera. Let it cook. Add turmeric and garam masala (I put the ready made Pav Bhaji masala !)Then add the tomatos and let it cook. Add the spinach and the toor daal. Add water.Let it cook till the dal is cooked or for 4 whistles in the pressure cookerNumber of Servings: 5Recipe submitted by SparkPeople user SHAILS.


What's The Nutritional Info For Palak Daal?

The nutritional information for Palak Daal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.4 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 14.8 g
  • Protein: 20.4 g

What Type Of Cuisine Is Palak Daal?

Palak Daal is Indian cuisine.


What Dietary Needs Does Palak Daal Meet?

The dietary needs meet for Palak Daal is Vegetarian


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