Indian

South India Lentil Pancakes is for Dinner.

South India Lentil Pancakes takes several minutes to prepare.

South India Lentil Pancakes takes several minutes to cook.

South India Lentil Pancakes makes 4 servings.

The ingredients for South India Lentil Pancakes are:

1 C dried mixed lentils (red, brown, green, etc.)
2 C dry brown rice
1/2 t salt (optional)
4 Tbls Canola oil
3 jalepeno peppers

Here is how you make South India Lentil Pancakes:

The night before, wash and rinse the lentils thoroughly. When the rinse water runs clear, soak the lentils and rice together in a bowl with fresh water overnight. The next day, drain and grind into a semi-coarse paste in a blender adding jalepeno peppers to be chopped in the blender, and water as needed.. Put the batter into a bowl, add salt, (and whatever spices you desire) cover and let sit a few hours. This can be blended in the morning and will be ready to cook for dinner. For a sourdough flavor, let it ferment overnight. Drop a ladleful of the batter in the center of a non-stick pan that is hot enough to make a drop of water dance. Push down in the center with a large spoon to make a thin, round pancake. When the top looks dry, wait 20-40 seconds more, turn and cook the other side. Serve immediately with a chutney (I like mint chutney here) The batter can be refrigerated for about a week. Add additional ingredients for variety. Try any combination of finely chopped onions, spinach, ginger, cumin seeds, garlic, curry powder, cinnamon or other favorite spices. ( I add ground cumin, tumeric, and garam masala).Number of Servings: 4Recipe submitted by SparkPeople user KDSTAP.

The nutritional information for South India Lentil Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.2

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 292.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 5.5 g
• Protein: 6.3 g

South India Lentil Pancakes is Indian cuisine.