The recipe Besan Pancakes with Vegetables

Made From Scratch Recipes

Besan Pancakes with Vegetables recipe is a Indian Breakfast meal that takes 15 minutes to make. If you enjoy Indian for Breakfast, you will like Besan Pancakes with Vegetables!

Besan Pancakes with Vegetables

Besan Pancakes with Vegetables Recipe
Besan Pancakes with Vegetables

Healthy Alternative to regular pancakes.

What Course Is Besan Pancakes with Vegetables?

Besan Pancakes with Vegetables is for Breakfast.


How Long Does Besan Pancakes with Vegetables Recipe Take To Prepare?

Besan Pancakes with Vegetables takes 15 minutes to prepare.


How Long Does Besan Pancakes with Vegetables Recipe Take To Cook?

Besan Pancakes with Vegetables takes 15 minutes to cook.


How Many Servings Does Besan Pancakes with Vegetables Recipe Make?

Besan Pancakes with Vegetables makes 4 servings.


What Are The Ingredients For Besan Pancakes with Vegetables Recipe?

The ingredients for Besan Pancakes with Vegetables are:

Ingredients:
*Heart Smart Bisquick (mix only), 1 cup
Flaxseed, 2 tbsp
Peas, frozen, 0.5 cup
Onions, raw, .25 cup, chopped
*Sesame Seeds, 1 tbsp
Water, tap, 1 cup (8 fl oz)
Gram Flour (Chick Pea Flour), 30 gram(s)
Gram Flour (Chick Pea Flour), 30 gram(s)
Jalapeno Peppers, .5 pepper
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
Allspice, 1 tsp
Turmeric, ground, 1 tsp


How Do I Make Besan Pancakes with Vegetables?

Here is how you make Besan Pancakes with Vegetables:

Chop onion, jalepeno peppers finely. Mix all dry ingredients together and add water to make batter. Batter should not be runny but semi thick and smooth. Add onions, peppers, flaxseed powder and sesame seeds. Mix Well.Heat griddle and spray lightly with Pam. Pour batter as you would for a pancake and cook both sides.Depending on the size and thickness of the pancake you can make about 6-8 pancakes. Feeds two to three people.Eat with plain yougart, mint chutney or mango pickle.Number of Servings: 4Recipe submitted by SparkPeople user RED_HOT_VETTE.


What's The Nutritional Info For Besan Pancakes with Vegetables?

The nutritional information for Besan Pancakes with Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 864.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

What Type Of Cuisine Is Besan Pancakes with Vegetables?

Besan Pancakes with Vegetables is Indian cuisine.


What Dietary Needs Does Besan Pancakes with Vegetables Meet?

The dietary needs meet for Besan Pancakes with Vegetables is Vegetarian


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