Indian

palak paneer is for Dinner.

palak paneer takes 5 minutes to prepare.

palak paneer takes 15 minutes to cook.

palak paneer makes 4 servings.

The ingredients for palak paneer are:

Spinach, fresh, 300 grams
Red Ripe Tomatoes, 1 cup, chopped or sliced
Cottage Cheese, 2% Milkfat, 150 grams
Sunflower Oil, 1.5 tbsp
Salt, 1 tsp
Chili powder, 1 tsp
cumin powder .5 tsp
coriander powder.5 tsp

Here is how you make palak paneer:

Heat vegetable oil over medium heat in a large frying pan.Carefully add tomatoes and stir.Add cumin and coriander.stirring frequently until mixture is fragrant and cooked.Add spinach. Cover for a few minutes to wilt spinach completely.Using a blender or food processor, puree spinach mixture.Return to pot and return heat to medium.While Palak is simmering, cut Paneer into half-inch pieces Add paneer to the pot and mix to combine. Continue cooking until the paneer is warmed for abt 2-3 minServe hot with steamed rice or chapatiNumber of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for palak paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.8

• Total Fat: 6.6 g
• Cholesterol: 4.0 mg
• Sodium: 854.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.4 g
• Protein: 9.5 g

palak paneer is Indian cuisine.