Indian

Pasta with vegetables. is for Lunch.

Pasta with vegetables. takes 20 minutes to prepare.

Pasta with vegetables. takes 15 minutes to cook.

Pasta with vegetables. makes 1 servings.

The ingredients for Pasta with vegetables. are:

1 /4 cup your choice pasta cooked.

2 cups Vegetables of your choice like Finely cut Cabbage, baby carrots, peas , cauliflower florets, broccoli florets. Cut red, green and yellow capsicum .

3 ? cup tomato pieces

4 ? cup low fat cheddar cheese

1 spoon full Red pepper powder

2 spoons of oil ( your choice) . I use sunflower oil.

Salt to taste.

Take a wide non stick pan keep it on the heat.

Add 1 spoon full of sun flower oil ( or any oil of your choice)

Wait few seconds and add all the vegetables and keep the flam low.

Add salt to taste and cover the vegetable.

Do not add any water because as soon as you add salt to the veggies, the water from the vegetables will come out and that water is sufficient .

Remove the vegetables as soon as they become tender. Do not over cook, or else they loose their crunchy taste.

Keep the vegetables aside in a bowl.
Put the pan on the heat again. Add 1 spoonful of oil . Wait for few seconds and add tomatoes and cheese. Keep the heat under low flame. Add salt to taste, red pepper powder. Cover it for few minutes. The tomatoes and cheese become like sauce . Add the pasta and mix well . Keep it covered for 2 or 3 minutes on the heat and remove. Add all the vegetables and mix well.

You have crunchy vegetable pasta ready .

Here is how you make Pasta with vegetables.:

4 servings.Number of Servings: 1Recipe submitted by SparkPeople user INDURAM.

The nutritional information for Pasta with vegetables. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.4

• Total Fat: 1.1 g
• Cholesterol: 33.0 mg
• Sodium: 1.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 1.8 g
• Protein: 4.7 g

Pasta with vegetables. is Indian cuisine.

The dietary needs meet for Pasta with vegetables. is Vegetarian