The recipe Split Pea Dahl

Made From Scratch Recipes

Split Pea Dahl recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Split Pea Dahl!

Split Pea Dahl

Split Pea Dahl Recipe
Split Pea Dahl

recipe by Ann Saks and Faith Stone in the Shoshoni Cookbook

What Course Is Split Pea Dahl?

Split Pea Dahl is for Dinner.


How Long Does Split Pea Dahl Recipe Take To Prepare?

Split Pea Dahl takes several minutes to prepare.


How Long Does Split Pea Dahl Recipe Take To Cook?

Split Pea Dahl takes several minutes to cook.


How Many Servings Does Split Pea Dahl Recipe Make?

Split Pea Dahl makes 6 servings.


What Are The Ingredients For Split Pea Dahl Recipe?

The ingredients for Split Pea Dahl are:

1 cup dried yellow split peas
5 cups water
1 Tbls sesame or canola oil
1 Tbls black mustard seeds
1 Tbls cumin seeds
1 clove fresh garlic
1 tsp turmeric
1 tsp chili paste or pinch or cayenne
1 tsp gound cumin
1 tsp ground coriander
1 tomato
1 tsp salt


How Do I Make Split Pea Dahl?

Here is how you make Split Pea Dahl:

Rinse split peas. Bring water to a boil in a large pot. Add peas. Return to boil, stir, then lower heat and simmer 1-2 hours until tender. WARNING: Peas will foam up and boil over easily; keep a watchful eye.In a skillet, heat oil and saute mustard seeds until they "pop" and turn gray. Add cumin seeds and fry until golden. Make sure to cover the pan when cooking seeds or they'll pop all over your kitchen.Add garlic, turmeric or saffron, chili paste or cayenne, ground cumin and coriander. Saute 2 minutes. Add tomato and saute until the tomato is good and mushy (about 3-5 minutes).Add spices, salt and tomato to peas and cook 30 minutes. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user KENMYERS.


What's The Nutritional Info For Split Pea Dahl?

The nutritional information for Split Pea Dahl is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

What Type Of Cuisine Is Split Pea Dahl?

Split Pea Dahl is Indian cuisine.


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