Indian

Curried Lentils With Pineapple is for Lunch.

Curried Lentils With Pineapple takes 10 minutes to prepare.

Curried Lentils With Pineapple takes 30 minutes to cook.

Curried Lentils With Pineapple makes 4 servings.

The ingredients for Curried Lentils With Pineapple are:

lentils
pineapple
onion
garlic
curry powder

Here is how you make Curried Lentils With Pineapple:

Saute the onion and garlic in a little veg. stock or water. After 10 mins or so add the curry powder and lentils. Stir for a minute or so to ensure that the currypowder is well mixed in. Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to the pan , along with the water (less the ammount you used to saute!) and bring the lot to the boil. cover the pan with a lid and simmer gently on a low heat for 20-30 minutes - ensure lentils are soft and cooked ! Pile onto a warm dish and garnish with tomato slices. Delicious with brown rice and lime pickle !Serving Size: makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user ROBOTICARPET.

The nutritional information for Curried Lentils With Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 23.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.6 g
• Protein: 2.8 g

Curried Lentils With Pineapple is Indian cuisine.

The dietary needs meet for Curried Lentils With Pineapple is Vegan