Indian

30 minute Pork Vindaloo is for Dinner.

30 minute Pork Vindaloo takes several minutes to prepare.

30 minute Pork Vindaloo takes 30 minutes to cook.

30 minute Pork Vindaloo makes 6 servings.

The ingredients for 30 minute Pork Vindaloo are:

2 cups low-sodium, low fat chicken broth
1 14.5oz can diced tomatoes
2 tsp Mustard Seeds
Salt
Black Pepper
1 1/2 lb pork tenderloin, cut into 1/2 inch cubes
2 tbsp veggie oil
1 onion, minced
1 1/2 tsp garam masala
1 tsp hot paprika (or 1/4 tsp crushed chili and 3/4 tsp paprika)
4 garlic cloves, minced
1 tbsp white flour
1 tbsp red wine vinegar
2 tbsp chopped cilantro

Here is how you make 30 minute Pork Vindaloo:

Combine broth, tomatoes, mustard seeds and 1/4 tsp salt in a sauce pan. Cover and bring to a boil. Set aside.Heat 1 tbsp oil in a dutch oven over med-high heat until almost smoking. Season pork with salt and pepper. Brown pork, about 6 minutes. Transfer pork to a bowl and set aside.Add remaining oil to dutch oven and return to med-high heat until shimmering. Add onion, garam masala, paprika and 1/2 tsp salt. Cook until onion softens, about 5 minutes. Add garlic and cook until fragrant, about 30 secs.Stir in flour and cook until browned, about 1 minute. Add tomato mixture, scraping up browned bits. Bring to a simmer and cook until flavors meld, about 10 minutes.Add pork and accumulated juices and return to a brief simmer. Off heat, add vinegar and cilantro. Serve with basmati rice (not included in nutrition info)Number of Servings: 6Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for 30 minute Pork Vindaloo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.3

• Total Fat: 13.0 g
• Cholesterol: 99.1 mg
• Sodium: 512.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.4 g
• Protein: 36.7 g

30 minute Pork Vindaloo is Indian cuisine.