Indian

Potato cauliflower curry takes 5 minutes to prepare.

Potato cauliflower curry takes 15 minutes to cook.

Potato cauliflower curry makes 4 servings.

The ingredients for Potato cauliflower curry are:

Red Ripe Tomatoes, 1 cup, chopped or sliced )
Olive Oil, 1 tbsp
Cumin seed, 1 tsp
Salt, .3 tsp
Chili powder, .3 tsp
Turmeric, ground, .5 tsp
Garam Masala, .5 tsp
Potato, raw, 1.5 cup diced
Cauliflower, raw, 400 grams

Here is how you make Potato cauliflower curry:

1.Put a large pan on a medium to high heat and add oil .Add the cumin seeds and let them splutter now add tomatoes and chilli powder turmeric as well as salt let it cook for 5-6 mins add little water and cook for 2 more mins2. Stir in the cauliflower, potatoes and about 50ml of water.3.Turn down the heat and simmer with the lid on until the veg are cooked and soft.4. Check the curry regularly and keep stirring occasionally 5. Give it another stir, and finally add garam masala powder and remove from heat.6.serve with a sprinkle of coriander leavesNumber of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Potato cauliflower curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 215.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.4 g
• Protein: 3.6 g

Potato cauliflower curry is Indian cuisine.

The dietary needs meet for Potato cauliflower curry is Vegetarian