Indian

Red Lentil and Sweet Potato Curry is for Dinner.

Red Lentil and Sweet Potato Curry takes 10 minutes to prepare.

Red Lentil and Sweet Potato Curry takes 30 minutes to cook.

Red Lentil and Sweet Potato Curry makes 6 servings.

The ingredients for Red Lentil and Sweet Potato Curry are:

2 tbsp vegetable oil
1 medium onion, chopped
coarse sea salt or kosher salt
1 medium sweet potato, peeled and cut into 1 inch chunks
1 (1 inch) piece of fresh ginger, peeled and chopped
1 large or 2 small cloves of garlic, chopped
1 tbsp curry powder
1 bay leaf
1.5 cups red lentils

Here is how you make Red Lentil and Sweet Potato Curry:

Bring 3.5 cups of water to a boil. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 minutes.Add the sweet potato, ginger, garlic, curry powder, and bay leaf and saute until fragrant, about 1 minute. Pour in the boiling water and stir in the lentils. Reduce the heat to medium-low, cover and simmer until the lentils break down and the sweet potatoes are tender, 18-20 minutes. Season with salt.While the potatoes and lentils are cooking, wrap a stack of pitas or naan bread in a slightly damp cotton towel, and place in a warm oven for 10-15 minutes. (bread not included in nutritional information).Serve over jasmine rice (not included in recipe nutritional information)Number of Servings: 6Recipe submitted by SparkPeople user HEIDICZERKES.

The nutritional information for Red Lentil and Sweet Potato Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.7

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.6 g
• Protein: 5.4 g

Red Lentil and Sweet Potato Curry is Indian cuisine.