Indian

Vegetarian Sweet Potato and Lentil Curry is for Dinner.

Vegetarian Sweet Potato and Lentil Curry takes 20 minutes to prepare.

Vegetarian Sweet Potato and Lentil Curry takes 40 minutes to cook.

Vegetarian Sweet Potato and Lentil Curry makes 8 servings.

The ingredients for Vegetarian Sweet Potato and Lentil Curry are:

2 cup lentils, soaked 3-4 hours/overnight
2 cup sweet potatoes, cubed
1 large onion, chopped
3-4 cloves garlic, minced
4 cups vegetable stock
2 Tbsp curry powder
2 Tbsp ground coriander
1 Tbsp ground cinnamon
1 Tbsp ground cumin
2 Tbsp whole wheat flour
2 Tbsp Brummel & Brown spread (or butter)
2 Tbsp Olive oil (or another veggie oil)
salt & pepper to taste

Here is how you make Vegetarian Sweet Potato and Lentil Curry:

1. Preheat large pot over medium-high heat, adding olive oil and butter (or butter sub). Coat bottom of pot and let mixture warm over heat.Meanwhile, bring veggie stock to boil over medium heat in a separate pot. Make sure it does not boil over and keep simmering until ready for use.2. Add onions and saute until transluscent. Add sweet potatoes and stir for several minutes before adding the lentils, garlic, all spices (except for salt), and flour. Stir for 2-3 minutes until spices smell well toasted.3. Slowly pour veggie stock into mixture and gently combine. Add salt as desired.4. Bring to a boil and let simmer for 30-40 minutes. Serve and enjoy!Serving Size: Makes approximately 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user HEEEYBOOBOO.

The nutritional information for Vegetarian Sweet Potato and Lentil Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 778.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 7.1 g
• Protein: 6.0 g

Vegetarian Sweet Potato and Lentil Curry is Indian cuisine.

The dietary needs meet for Vegetarian Sweet Potato and Lentil Curry is Vegetarian