Indian

Curried Cauliflower, Potatoes and Chick Peas is for Dinner.

Curried Cauliflower, Potatoes and Chick Peas takes several minutes to prepare.

Curried Cauliflower, Potatoes and Chick Peas takes several minutes to cook.

Curried Cauliflower, Potatoes and Chick Peas makes 9 servings.

The ingredients for Curried Cauliflower, Potatoes and Chick Peas are:

1 tbsp. olive oil
2 large potatoes, peeled & diced
1 large cauliflower, cut into florets
2 cans diced tomatoes, undrained
2 large carrots, sliced
1/2 c. water
4 stalks celery, diced
1 can chick peas, drained
2 tsp. minced garlic
1/2 tsp. dried ginger
1 tsp. each of coriander, cumin, and dry mustard
1 tsp. salt
1 tsp. dried cilantro (but 2 T. fresh cilantro is even better)
ground pepper - to taste
hot pepper sauce - to taste

Here is how you make Curried Cauliflower, Potatoes and Chick Peas:

Blanch or steam potatoes and cauliflower to decrease cooking time of entire dish.Saute garlic, celery, onion (if using) in olive oil for about 5 minutes. Add tomatoes and their juice, and all seasonings except cilantro. Stir for a few minutes until seasonings are well blended into tomatoes. Add carrots, drained chick peas and water. Return to simmer and cover for about 10 minutes, until carrots are fork tender. Add pre-cooked potatoes and cauliflower, and mix well. Cook for another 5 minutes or so. Add cilantro, adjust seasonings. Makes approximately 9 1-cup servings. 1 1/2 cups over 3/4 cup of brown rice was a very filling meal for me.Number of Servings: 9Recipe submitted by SparkPeople user JKOBERNICK.

The nutritional information for Curried Cauliflower, Potatoes and Chick Peas is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 153.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 409.9 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.9 g
• Protein: 4.9 g

Curried Cauliflower, Potatoes and Chick Peas is Indian cuisine.

The dietary needs meet for Curried Cauliflower, Potatoes and Chick Peas is Vegan