Indian

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower is for Dinner.

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower takes several minutes to prepare.

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower takes several minutes to cook.

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower makes 8 servings.

The ingredients for Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower are:

2 tsp Garlic Paste
3 chopped onions
4 Tbsp Extra Light Olive Oil
4 chopped plum tomatoes
2 Tbsp Pav Bhaji Masala Spice
2 Tbsp Chili Powder
1 large potato
16 oz Frozen Cauliflower
16 oz Frozen mixed vegetables

Here is how you make Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower:

Boil potato until tender.Boil cauliflower and mixed vegetables until tender.Combine the potato and vegetables in a large bowl and mash for 3-4 minutes.In a frying pan, sautee garlic paste and onions in olive oil until soft.Add chopped tomatoes, Pav Bhaji spice and Chili powder and simmer until tomatoes fall apart and become like paste (about 10 minutes).Add vegetables and mash together for about 2-3 minutes until all mixed.Serve alone or with 100% Whole Wheat BreadNumber of Servings: 8Recipe submitted by SparkPeople user NEWSTAMPINADDIC.

The nutritional information for Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 91.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.9 g
• Protein: 4.9 g

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower is Indian cuisine.

The dietary needs meet for Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower is Vegetarian