Indian

Curry potatoes, onions and chick peas is for Side Dish.

Curry potatoes, onions and chick peas takes 20 minutes to prepare.

Curry potatoes, onions and chick peas takes 75 minutes to cook.

Curry potatoes, onions and chick peas makes 4 servings.

The ingredients for Curry potatoes, onions and chick peas are:

1 tsp. olive oil
1 medium yellow onion, roughly chopped
2 cloves garlic, minced or crushed.
2 c potatoes, (yellow or white, cut into chunks)
1 can or 1.5 cups drained and rinsed chick peas
1/2 teaspoon ground cumin
1/4 teaspoon ground corriander
1 tsp curry power
1/4 teaspoon red pepper flakes
1 teaspoon granulated sugar
1/4 cup water
1/3 cup pineapple juice
1 Tablespoon AP flour

Here is how you make Curry potatoes, onions and chick peas:

Heat olive oil. Saute onion and garlic in oil. Add potato and drained and rinsed chick peas. Sprinkle all spices but flour and combine well. Cover and put in oven at 350' for about 30 min. Add 1/4 cup water and pineapple juice. Combine well. Sprinkle flour over mixture and stir in. Recover and cook an additional 30-45 minutes, or until potatoes are done.Number of Servings: 4Recipe submitted by SparkPeople user DANAVB.

The nutritional information for Curry potatoes, onions and chick peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 215.1 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g

Curry potatoes, onions and chick peas is Indian cuisine.

The dietary needs meet for Curry potatoes, onions and chick peas is Vegan