Indian

Quinoa and Lentil curry is for Dinner.

Quinoa and Lentil curry takes 20 minutes to prepare.

Quinoa and Lentil curry takes 20 minutes to cook.

Quinoa and Lentil curry makes 2 servings.

The ingredients for Quinoa and Lentil curry are:

57 gram(s) Quinoa, uncooked
100 gram(s) Green Lentils, raw
70 grams Onions, raw finely diced
120 grams Carrots, raw finely diced
3 clove Garlic
0.5 cup Coconut milk (light)
400 gram(s) Tarantella chopped tomatoes
1 tsp Ginger Root paste
1 serving Red Chillies (1 chillie)
1 1tsp Coconut Oil
1 tsp Cumin seed ground
1 tsp Turmeric, ground
.5 lemon yields Lemon Juice

Here is how you make Quinoa and Lentil curry:

Rinse the quinoa and cook according to pack.Rinse the lentils, cover with water and simmer for roughly 25 minsHeat the coconut oil in a large pan and add onions, garlic and carrot. Cook for 5 minutes over low heat, stirring continuously.Add turmeric, ginger, cumin and chili, and mix to combine.Add quinoa, lentils, coconut milk and tomatoes, bring to boil and let simmer over low heat for 5-7 minutes.Add lemon, season with salt and serve warmServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MERRYBLACKCAT2.

The nutritional information for Quinoa and Lentil curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.8

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.1 mg
• Total Carbs: 68.0 g
• Dietary Fiber: 21.6 g
• Protein: 21.8 g

Quinoa and Lentil curry is Indian cuisine.

The dietary needs meet for Quinoa and Lentil curry is Vegan