Indian

Protein Quinoa Upma is for Dinner.

Protein Quinoa Upma takes 5 minutes to prepare.

Protein Quinoa Upma takes 15 minutes to cook.

Protein Quinoa Upma makes 4 servings.

The ingredients for Protein Quinoa Upma are:

1 cup Quinoa
1/3 cup Green peas
1/2 cup Edamame
1/2 cup Red Kidney Beans
1 tsp Canola Oil
1 tsp Mustard seeds
1 tsp Cumin seeds
2 Red chillies
1 Bullion cube
1/2 tsp Salt

Here is how you make Protein Quinoa Upma:

Heat oil in a pan, add mustard seeds, cumin seeds, red chillies, few curry leaves and once they start spluttering, add green peas, edamame, red kidney beans and fry for a second. Wash Quinoa and add to the pan and add 2 cups water and add salt, vegetable bullion and cook until the quinoa is done.Serving Size: Makes 4 servings of 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user MEGHARSHA.

The nutritional information for Protein Quinoa Upma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 487.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.8 g
• Protein: 8.9 g

Protein Quinoa Upma is Indian cuisine.

The dietary needs meet for Protein Quinoa Upma is Vegetarian