Indian

Curried Lentil and Rice Casserole is for Side Dish.

Curried Lentil and Rice Casserole takes several minutes to prepare.

Curried Lentil and Rice Casserole takes several minutes to cook.

Curried Lentil and Rice Casserole makes 8 servings.

The ingredients for Curried Lentil and Rice Casserole are:

a few tablespoons extra virgin olive oil
1 medium onion, chopped
1 to 2 tablespoons finely chopped fresh ginger
1 tablespoon finely chopped fresh turmeric, or 1 teaspoon dried
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cinnamon
2 teaspoons sea salt
4 carrots, chopped
1 1/2 cups french lentils
1 cup long grain brown rice
5 cups water
1 can lite coconut milk

Here is how you make Curried Lentil and Rice Casserole:

Preheat oven to 350 degrees F.Saute onion in olive oil until soft, about 5 to 6 minutes. Add ginger, turmeric (I used the dried kind), spices, and salt. Continue to saute for another 2 minutes until fragrant.Place onion-spice mixture into a large casserole dish. Add carrots, lentils, rice, water, and coconut milk. Mix together well. Cover and bake for 2 hours. After 2 hours, turn oven temp up to 425 degrees F. Remove cover and cook for another 20 to 30 minutes to let excess liquid cook off. Stir and serve!Number of Servings: 8Recipe submitted by SparkPeople user KATZEYESPA.

The nutritional information for Curried Lentil and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 495.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.9 g
• Protein: 4.5 g

Curried Lentil and Rice Casserole is Indian cuisine.

The dietary needs meet for Curried Lentil and Rice Casserole is Vegetarian