Indian

low fat bown rice, lentils and onions (mujadara) is for Dinner.

low fat bown rice, lentils and onions (mujadara) takes 5 minutes to prepare.

low fat bown rice, lentils and onions (mujadara) takes 40 minutes to cook.

low fat bown rice, lentils and onions (mujadara) makes 6 servings.

The ingredients for low fat bown rice, lentils and onions (mujadara) are:

1 cup dry brown lentils
1 cup dry brown rice
1 medium onion sliced thinly
1/8 tsp salt
3/4 tsp ground cumin
14tsp cinamon

Here is how you make low fat bown rice, lentils and onions (mujadara):

cook lentils according to package directions. dont cook rice according to package driections it gets mushy. instead cook it like pasta and reduce time by about 15 minutes.in a skillet simmer a couple tablespoons of water add onions and cook until they start to soften. add a few more tablespoons of water and spices and cook untilsoft and begining to stick to skillet.mix it all togeather.Serving Size: makes 7 3/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAH.BODELL.

The nutritional information for low fat bown rice, lentils and onions (mujadara) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 47.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.6 g
• Protein: 5.1 g

low fat bown rice, lentils and onions (mujadara) is Indian cuisine.

The dietary needs meet for low fat bown rice, lentils and onions (mujadara) is Vegan