Indian

Moong dal Khichadi (Indian Lentil-Rice comfort food) is for Dinner.

Moong dal Khichadi (Indian Lentil-Rice comfort food) takes 10 minutes to prepare.

Moong dal Khichadi (Indian Lentil-Rice comfort food) takes 30 minutes to cook.

Moong dal Khichadi (Indian Lentil-Rice comfort food) makes 4 servings.

The ingredients for Moong dal Khichadi (Indian Lentil-Rice comfort food) are:

basmati rice - 1 cup
yellow moong dal - 0.5 cup
ginger root - grated / bruised - as needed
green chillies - 2-3 split
red chilli powder - 0.5 tsp
cumin powder - 0.5 tsp
garam masala - 0.5 tsp
lemon juice - 1 tbsp

for tempering -
1 tbsp oil
1 tsp cumin seed
hing
1 tsp turmeric

Here is how you make Moong dal Khichadi (Indian Lentil-Rice comfort food):

temper the ingredients in hot oil in a pressure cookeradd ginger,chillies. stir fry add red chilli powder , cumin powder, garam masala, stir 1 minadd washed and drained rice +lentil. stir fry 2-3 minadd 4 cups water, salt , cover and cook 10 -1 5 minopen, adjust salt, add lemon , the rice should not be dry, it should be very soft, and have a thick -porridge like consistency. serve with pickle and yogurt. Number of Servings: 4Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Moong dal Khichadi (Indian Lentil-Rice comfort food) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.4

• Total Fat: 6.7 g
• Cholesterol: 0.1 mg
• Sodium: 354.7 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 2.8 g
• Protein: 6.1 g

Moong dal Khichadi (Indian Lentil-Rice comfort food) is Indian cuisine.

The dietary needs meet for Moong dal Khichadi (Indian Lentil-Rice comfort food) is Low Fat