Indian

Puchdi (lentil-rice pilaf) is for Lunch.

Puchdi (lentil-rice pilaf) takes 10 minutes to prepare.

Puchdi (lentil-rice pilaf) takes 20 minutes to cook.

Puchdi (lentil-rice pilaf) makes 4 servings.

The ingredients for Puchdi (lentil-rice pilaf) are:

100 gram(s) Lentils, raw (by SCHNELLD)
200 gram(s) Uncooked White Rice
150 grams Carrots, raw
100 grams Peas, frozen
3 tsp Amul Pure Ghee 14g/1 tbs=1 serv
2 serving Green Cardamom Pods (1) (by BAM816)
4 grams Bay Leaf
.50 tsp Cloves, ground
1.5 tsp Kosher Salt (by 65PLUS1)

Here is how you make Puchdi (lentil-rice pilaf):

Prep: Wash and soak the rice and lentils separately. Dice the carrots.Directions: In a wok, heat the ghee (clarified butter), then add in the cardamom, bay leaf, cumin and cloves. Add the carrots and saute for 2 minutes, add the peas in and cook for another 2 minutes. Remove rice and lentils from the water, and first add rice, stir for a minute and then add in the lentils. Throw in the salt, stir, add water- just enough for the whole thing to be soaked and water to be about 2 inches above it. Let it cook.Serves with fresh yoghurt or a condiment of your choice.Serving Size: Makes 4 hearty servings.Number of Servings: 4Recipe submitted by SparkPeople user FREESPIRITMOI.

The nutritional information for Puchdi (lentil-rice pilaf) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.3

• Total Fat: 4.3 g
• Cholesterol: 7.5 mg
• Sodium: 776.7 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 8.9 g
• Protein: 11.5 g

Puchdi (lentil-rice pilaf) is Indian cuisine.

The dietary needs meet for Puchdi (lentil-rice pilaf) is Vegetarian