Indian

Rice with Lentils (Pongal) is for Breakfast.

Rice with Lentils (Pongal) takes 5 minutes to prepare.

Rice with Lentils (Pongal) takes 20 minutes to cook.

Rice with Lentils (Pongal) makes 8 servings.

The ingredients for Rice with Lentils (Pongal) are:

1) Moong dal - 1 cup
2) Rice - 1 cups
3) Salt to taste
4) Ground black pepper - 3 tsp
5) Ghee - 1 tbsp
4) Cumin seeds - 1 tsp
5) Curry leaves

Here is how you make Rice with Lentils (Pongal):

1) Pressure cook the rice and moong dal together.2) In a pan, add the ghee, cumin seeds, ground black pepper, curry leaves and salt. To this, add the cooked rice and dal.3) Serve piping hot with coconut chutney or sambar.This makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Rice with Lentils (Pongal) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.4

• Total Fat: 1.7 g
• Cholesterol: 4.3 mg
• Sodium: 591.4 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.1 g
• Protein: 7.4 g

Rice with Lentils (Pongal) is Indian cuisine.

The dietary needs meet for Rice with Lentils (Pongal) is Vegetarian