Indian

Spicy Mince with Rice and Spinach is for Dinner.

Spicy Mince with Rice and Spinach takes several minutes to prepare.

Spicy Mince with Rice and Spinach takes several minutes to cook.

Spicy Mince with Rice and Spinach makes 4 servings.

The ingredients for Spicy Mince with Rice and Spinach are:

spray oil
1 large onion, sliced
3 garlic cloves, crushed (I use the lazy garlic in a jar, 3 tsp)
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 1/4 teaspoons ground coriander
1 1/4 teaspoons garam masala
500g turkey mince
19 fluid ounces beef stock
12 ounces basmati rice
6 ounces spinach, roughly shredded

Here is how you make Spicy Mince with Rice and Spinach:

1 Heat the pan and spray well with spray oil, add the onion and fry for 3- 4 minutes until softened.2 Add the garlic and spices and fry for another 3 minutes.3 Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.4 Add the stock and bring to the boil.5 Cover and simmer for 40 minutes until all the meat is tender.6 MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.7 Add the spinach to the rice and cook for just 30 seconds.8 Drain well and stir rice and spinach mixture into the minced beef mixture.9 Transfer the mixture to a warmed serving dish and serve with naan breads (not included in nutritional values).Sultanas and almonds make a good last minute addition.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Spicy Mince with Rice and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.9

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 629.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.9 g
• Protein: 24.5 g

Spicy Mince with Rice and Spinach is Indian cuisine.