Indian

Rice Upma is for Breakfast.

Rice Upma takes several minutes to prepare.

Rice Upma takes several minutes to cook.

Rice Upma makes 4 servings.

The ingredients for Rice Upma are:

Rice - 2 cups
Water - 3 cups
Salt to taste
Red chillies - 2
Mustard seeds - 1 tsp
Sunflower oil - 3 tsp
Urad dhal - 1 tsp
Chana dhal - 1 tsp

Here is how you make Rice Upma:

1) Soak the rice for about two hours and coarsely grind it.2) Add 3 tsp oil to a pan and add the mustard, chillies and dhal and saute them.3) Add 3 cups of water and bring to a boil. Add salt to it.4) Add the ground rice, mix well and close the pan. The rice gets steamed and cooks. Allow to stand for about 10 to 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user 130880.

The nutritional information for Rice Upma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,167.2 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 0.3 g
• Protein: 3.1 g

Rice Upma is Indian cuisine.

The dietary needs meet for Rice Upma is Vegetarian