Indian

Pan-Roasted Brussel Sprouts is for Dinner.

Pan-Roasted Brussel Sprouts takes 10 minutes to prepare.

Pan-Roasted Brussel Sprouts takes 15 minutes to cook.

Pan-Roasted Brussel Sprouts makes 4 servings.

The ingredients for Pan-Roasted Brussel Sprouts are:

454 grams Brussels sprouts, fresh
1 medium (2-1/2" dia) Onions, raw
5 clove Garlic
2 1tsp Peanut Oil
1 tsp Mustard seed, yellow
.5 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
0.5 tsp Cayenne Pepper (Ground)
.25 tsp ground tumeric (by INSPIREDBYCHJ)
.5 tsp Cumin seed
1 tsp Salt

Here is how you make Pan-Roasted Brussel Sprouts:

1. Heat the oil in a wide saucepan. Add the mustard seeds. When they begin to sputter, add the onions and garlic.2. Sprinkle on some salt and saut? stirring frequently, until the onions are translucent.3. Add the Brussel Sprouts and stir to mix. Turn the heat to low. Cover, string every 3-4 minutes. 4. Meanwhile, mix the chickpea flour into a small bowl with 3/4 cup of water with cayenne, turmeric and cumin.5. When the sprouts are lightly golden brown and almost al dente, pour the chickpea mixture into the sprouts. Cook for another 10 minutes, stirring frequently, until the sauce thickens. 6. Try to resist eating more than 1 serving!Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Pan-Roasted Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 619.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.3 g
• Protein: 7.3 g

Pan-Roasted Brussel Sprouts is Indian cuisine.

The dietary needs meet for Pan-Roasted Brussel Sprouts is Vegan