The recipe Kale and Mango Salad

Made From Scratch Recipes

Kale and Mango Salad recipe is a Indian Side Dish meal that takes several minutes to make. If you enjoy Indian for Side Dish, you will like Kale and Mango Salad!

Kale and Mango Salad

Kale and Mango Salad Recipe
Kale and Mango Salad

Cut kale into rough mouth sized pieces. Mix dressing and pour over kale. Message kale until a bright green and not bitter to taste. Add mango.

What Course Is Kale and Mango Salad?

Kale and Mango Salad is for Side Dish.


How Long Does Kale and Mango Salad Recipe Take To Prepare?

Kale and Mango Salad takes several minutes to prepare.


How Long Does Kale and Mango Salad Recipe Take To Cook?

Kale and Mango Salad takes several minutes to cook.


How Many Servings Does Kale and Mango Salad Recipe Make?

Kale and Mango Salad makes 4 servings.


What Are The Ingredients For Kale and Mango Salad Recipe?

The ingredients for Kale and Mango Salad are:

Kale, 1 bunch
Mangos, 1 fruit without refuse
Olive Oil, 2 tbsp
Orange Muscat Champagne Vinegar, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp


How Do I Make Kale and Mango Salad?

Here is how you make Kale and Mango Salad:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user AGIRLNAMEDMO.


What's The Nutritional Info For Kale and Mango Salad?

The nutritional information for Kale and Mango Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.9 g

What Type Of Cuisine Is Kale and Mango Salad?

Kale and Mango Salad is Indian cuisine.


What Dietary Needs Does Kale and Mango Salad Meet?

The dietary needs meet for Kale and Mango Salad is Vegetarian


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