Indian

Pan Seared sardines is for Lunch.

Pan Seared sardines takes 15 minutes to prepare.

Pan Seared sardines takes 5 minutes to cook.

Pan Seared sardines makes 1 servings.

The ingredients for Pan Seared sardines are:

One can of salted sardines in water (3 fish)

Here is how you make Pan Seared sardines:

Gently remove the sardines from the can. Use a knife with a wide blade to prevent them from disintegrating and drain the fish.Mix the turmeric and chilli powder (ground paprika) with a drop of oil to make a smooth paste. Carefully coat each fish with the mixture. Let it sit for 10 minutesHeat the rest of the oil in a non stick pan and sear each side of the fish until it turns light brown. It should take about a minute on each side.Serve with a side of yogurt and rice and stir fried cabbageNote: The "fish flavour" in this recipe is very strongNumber of Servings: 1Recipe submitted by SparkPeople user NANGAAY.

The nutritional information for Pan Seared sardines is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.7

• Total Fat: 11.6 g
• Cholesterol: 35.0 mg
• Sodium: 520.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.2 g
• Protein: 14.3 g

Pan Seared sardines is Indian cuisine.